This space is for informed, respectful discussion around sauna and the menopausal transition.
It brings together lived experience, emerging research, and practice from sauna spaces, with a focus on understanding how heat, cold, rest, and community may interact with the body during perimenopause and menopause.
This is an exploratory space rather than a prescriptive one. It is not intended for medical advice or instruction, but for shared learning, curiosity, and thoughtful conversation as this area of sauna culture continues to develop.
Contributions are welcome from all genders and from anyone interested in sauna, health, research, or women’s wellbeing.